Rasheeda Frost impresses the followers together with her intense coaching routine – see her video

Rasheeda Frost shared a video on her social media account that impressed her fans. Check out her workout routine here.

Someone said, “It was tough, but I knocked it out. Had to push me but it’s in the can! #gohard Bund from @whatwaistofficial Issa must !! ‘

One commenter wrote, “Oh, you’re doing your exercise over there. I will be ready for you soon. Lol #prettygirlsjump. ‘

One fan said, “Slowing down and slowing down as you record … good practice. … Shalom ”, and another follower said:“ You even look beautiful when you sweat. “

One follower wrote, “Shidddd, I don’t have time to lift male weights and be shy, I have to keep this shy KWIS female physics,” and one follower said, “You’re forever beautiful, I’ve always had a crush on you independent Women have always been my weakness. ‘

One commenter said: ‘@rasheeda have you ever had a weighted jump rope? I just bought one and it’s on a different level. Another follower wrote, “Can I see a skipping rope challenge between @toyajohnson and @rasheeda? Thank you ladies !! ❤️ ‘

One follower wrote, “I started the gym this week. I need to lose 63 pounds and I started prep my meals for the week.” One commenter wrote, “I started the gym this week. I need to lose 63 pounds and I’ve started preparing my meals for the week.”

In other breaking news, Rasheeda Frost shows her fans and followers what it takes to be a boss. Check out the post they shared on their social media account below.

“I still work at @pressedatl # 2 store location in Atlanta @ frost117 and always play with me, but yeah, I like what I like. Some things I need in my workspace that I can’t forget @essentiawater 😜 #working #businessowner #letsgo, ‘wrote Rasheeda in her post.


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